Training
Personal & Family Training
This is our flagship one-on-one training program, where a dedicated trainer will assist you in achieving your fitness goals. Whether you are a beginner seeking to enhance your overall fitness level or an athlete striving to excel in your chosen sport, our training program caters to all. Our training program is never a one-size-fits-all workout; we work hard for you to give you the best possible chance of accomplishing your goals. All of our training also includes our full spectrum measurements and body fat calculation.
Monday-Saturday
Sports Training
Our sports training is to make you the strongest, fastest and most agile athlete possible. We have worked with all types of athletes: football, soccer, tennis, baseball, wrestling, and many others. These programs are all periodization-based, meaning we will train you to be at your peak strength when you need it most during your championship period. You can engage in one-on-one or small group sports training.
Monday-Saturday
HIIT Training
High Intensity Interval Training or HIIT, is a fast-paced workout designed to increase heart rate to help facilitate weight loss, with the added benefit of using strength movements to maintain muscular build.
Morning Session 9-9:45 Tues, Thurs
Group Training
Our small group training is designed to work with groups of varying age groups and abilities in one setting. Because we use a percentage-based workout design, we are able to challenge everyone in the groups to their abilities. We have had great success with these methods and if more challenging movements are needed for an advanced individual, we will provide them! If class if full we can provide another time slot.
Small Group Training Mon,Wed, Fri at 9:00am and 6:00pm
Small Group Training Tue, Thur at 4:00pm
Youth Strength and Power Training
We have our young athletes learning the proper form and technique in all major lifts, which increases core strength and power. We have 25+ years of experience in producing strong, fit, and confident athletes, which include state champion wrestlers, college football, track and field, softball, baseball, field hockey, and much more!
Current Classes:
12-18-year-old group Mon, Wed, Fri at 3:30
Classes fill fast and new classes may form on demand so feel free to ask about alternate times.
Many of our athletes participate in powerlifting events throughout the year.
*One-week FREE offer valid for new guests. Former gym members/guests are not eligible. Must live within 20 miles of the gym and provide a valid form of ID.