Expert training from one of our top-notch trainers, we have a wide variety of classes and one-on-one courses that will fit your needs and budget. Check out our training section for details on the different classes.

We have two basic gym memberships the first is our daytime which allows access during business hours and the second gives you 24-hour access. Both memberships include the entire use of the facility to include cardio equipment, free weights, machine weights, unconventional equipment (ropes, sleds, tires, farmer’s walk, and much more. You also have access to our heavy, speed bags and usage of our steam room.

This approach offers a cost-effective solution for customizing an expert program to your specific needs. You tell us what you’re looking to accomplish and we write the blueprint for you to achieve it! The plans will also include two complimentary one-on-one training sessions, plus your starting measurements and body fat calculation.

More than just a game, wall ball is a way of life! Wallball was a game designed by Sean over 10 years ago using a 2-pound rebounding medicine ball to teach athletes how to use their core muscles when throwing. Wallball has transformed into a dynamic game enjoyed by all. Sean still uses the game for warm-ups, and we have moved from the medicine ball to a mini basketball (which has sped up the game).