Sculpt Your Tomorrow in Our Power-Packed Gym
Welcome to the heart of fitness excellence, where we have been making waves in the Tidewater area since the late 1950s. Our gym is more than just a place to lift weights; it's a home for athletes and fitness enthusiasts alike. Whether you're looking to get in shape for the military or become a champion in your sport, we have the tools, experience, and tradition to help you succeed. Dive into a vibrant community that pushes harder today to see a different tomorrow. Visit us to see what makes our facility a staple in the local fitness scene.
Results-Driven
Our proven training programs help members build strength, lose weight, and reach peak performance with expert guidance.
Expert Coaching
Our certified trainers bring decades of experience, offering personalized coaching to help athletes, beginners, and fitness enthusiasts achieve their goals.
24/7 Access
With our 24/7 gym access, you can train on your schedule, whether you prefer early mornings, late nights, or anything in between.
Fitness Coaching: Your Personal Guide to Triumph
Transform your fitness journey with our expert coaching tailored to inspire, motivate, and deliver results. Whether you need a seasoned guide for weight loss or a push toward your peak athletic performance, our coaches provide the expertise and encouragement you need. With personalized plans and unwavering support, our coaches are committed to seeing you succeed. Take the leap and partner with a coach who believes in your potential and future victories.
Get Inspired with Group Fitness Classes
Push yourself further with high-energy group fitness classes designed to keep you motivated and engaged. Whether you’re looking to build strength, improve endurance, or burn calories, our expert-led sessions cater to all fitness levels. Train alongside a supportive community and achieve your goals together!
- High-intensity and strength-focused classes
- Expert coaching for all skill levels
- Fun, challenging workouts in a motivating environment
Join a class today and take your fitness to the next level!
Top-Tier Fitness Services for Every Goal
From expert personal training to high-energy group classes, we provide the tools and guidance you need to succeed. No matter your fitness level, our services are built to help you push limits and see real progress!
Your Affordable Gym Membership Awaits
At Total Fitness, we firmly believe that everyone should have affordable access to a gym that supports their fitness journey. Our affordable gym membership gives you 24/7 access to top-notch equipment, expert training, and a variety of fitness classes. Whether you're looking to build strength, lose weight, or improve endurance, we provide everything you need to succeed. Start your fitness journey with an affordable gym membership today and experience the value of a gym that truly cares!
Feel the Pulse at the Best Gym in Town
Discover why countless members and success stories hail us as the best gym around. Our robust community spirit, combined with endless possibilities in equipment and training options, makes us an obvious choice for those who want to get and stay fit. Home to champions and fitness enthusiasts, we continuously evolve to meet the diverse needs of our members. Experience firsthand a gym that is more than just about looking good but truly feeling great. Swing by and say hello to your new fitness family!
Reach Your Potential with Personal Training
Unlock your strength, improve endurance, and achieve your goals with expert personal training at Total Fitness. Our trainers create customized workout plans tailored to your fitness level, whether you are just starting or training for peak performance. With one-on-one guidance, motivation, and proven techniques, you will see real progress faster than ever. Do not settle for average. Take your fitness to the next level by signing up for personal training today and start reaching your full potential!
Transform With Our Weight Loss Program
Achieve lasting results with our proven weight loss program at Total Fitness. Our expert trainers combine strength training, cardio, and nutrition guidance to help you shed pounds and build a stronger, healthier body. Whether you are just starting or need a push to break through plateaus, we provide the support and motivation you need. Commit to your goals and see real progress. Join our weight loss program today and start your transformation!
A Fitness Center for Every personal Goal
No matter your fitness level or ambition, Total Fitness is the fitness center built to help you succeed. From strength training and weight loss to athletic conditioning and group workouts, we provide the equipment, coaching, and community you need to thrive. Our expert trainers create personalized programs to match your goals and keep you motivated. We are here to support you whether you are just starting out or pushing your limits. Join our fitness center today and start working toward your best self!
Trainers Dedicated to Your growth & Success
At Total Fitness, our personal trainers are committed to helping you reach your goals with expert guidance and customized workout plans. Whether you want to build strength, lose weight, or improve athletic performance, our trainers provide the motivation and knowledge you need. With years of experience and a passion for fitness, we ensure every session pushes you closer to success. Take the uncertainty out of your workouts and train with confidence. Start working with our personal trainers today to achieve your best results!
What Our Members Say
frequently asked questions
Get the answers to our most commonly asked questions.
Speak With A Trainer
Talk to a trainer today to get expert guidance and personalized support for your fitness journey.
Contact Form
Gym
*One-week FREE offer valid for new guests. Former gym members/guests are not eligible. Must live within 20 miles of the gym and provide a valid form of ID.